Today was a big one in “look what came from Amazon while we were at work” news.
New bike shoes, a big ol’ bin of berry flavored Vega Whole Food Heath Optimizer, an exercise ball, and a full set of resistance bands.
This morning I did a 35 minute drill swim which was annoying interrupted for a bit by the rearranging of the pool from 25 to 20 yard lanes so that the water aerobics class could happen. I love that I have a free DC public pool so close to me, but the free and public nature of it does sometimes create minor annoyances. Anyway, it was still a decent swim workout. Then tonight I came home after work and did this home tabata workout that I saw the other day on FitSugar.com. I followed that up with some hip and core strength exercises recommended at my tri club’s most recent strength training clinic.
So far, two for two on weekly workouts! Huzzah.