Today was a big one in “look what came from Amazon while we were at work” news.

New bike shoes, a big ol’ bin of berry flavored Vega Whole Food Heath Optimizer, an exercise ball, and a full set of resistance bands.

This morning I did a 35 minute drill swim which was annoying interrupted for a bit by the rearranging of the pool from 25 to 20 yard lanes so that the water aerobics class could happen.  I love that I have a free DC public pool so close to me, but the free and public nature of it does sometimes create minor annoyances.  Anyway, it was still a decent swim workout.  Then tonight I came home after work and did this home tabata workout that I saw the other day on  I followed that up with some hip and core strength exercises recommended at my tri club’s most recent strength training clinic.

So far, two for two on weekly workouts!  Huzzah.

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