Active recovery and patriotic celebration week!
Goals for the week:
1) Rest well and get over the bruises and scratches from Sunday’s fall.
2) Acclimate training to the sweltering nasty heat.
3) 2 strength sessions.
4) 3 Foam roll/stick roll sessions.
Ah….these goals sure do seem to repeat themselves often, don’t they….
This week’s plan:
Tu: 1300 yard Swim; strength
W: 40 min bike w/surges
Th: 30 min run w/cadence strides; strength
F: 1300 yard swim
Sa: 1.5 hour long bike
Su: Washington’s Crossing 1.4 mile swim across the Potomac!