It’s my birthweek!!!
In addition to an 80s-wear-encouraged bar/dance party, the universe has seen fit to wish me a happy birthday with the premiere of The Dark Knight Rises. SO. PUMPED.
Goals for the week:
1) 2 strength sessions
2) foam roll/stick roll sessions every day
Last week awesome trainer Cali called me out for not foam rolling enough. I promised to try to do it every day I do activity (which is…every day…)
Also, this Friday I turn 30. As in years old. I am still trying to avoid coming to grips with my getting old-ness. Foam rolling helps my knees not ache and creak so much, so I’m all for that.
This week’s plan:
M: 2000 yard swim
Tu: AM: 45 min bike with strength intervals; PM: trainer session
W: AM: 40 min speed run/track workout; PM: strength
Th: 2100 yard swim
F: 3 hour bike + 20 min brick run; birthday dance party!
Su: 1 hour 50 min long run with 30 min tempo interval