Cadence, tempo, (and the untapped power of t.A.T.u.)

I’ve been saying it for years.  Music is for more than just killing boredom on a long run.  Check out this NY Times piece explaining research into human physiology when it comes to preferred walking and running cadences.  Bottom line: if you’re looking to hit or work toward a specific cadence, the best way to do it is to put on those headphones and blast something in the right BPM range.

Gretchen Reynolds, Getting Into Your Exercise Groove


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