Cadence, tempo, (and the untapped power of t.A.T.u.)

I’ve been saying it for years.  Music is for more than just killing boredom on a long run.  Check out this NY Times piece explaining research into human physiology when it comes to preferred walking and running cadences.  Bottom line: if you’re looking to hit or work toward a specific cadence, the best way to do it is to put on those headphones and blast something in the right BPM range.

Gretchen Reynolds, Getting Into Your Exercise Groove

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s