Last week recap, plus Weekly Plan April 22-28, 2013 (14 weeks to IMLP)

Wow, last week was a doozy for all of us. I got over my shock at the Boston attack fairly quickly, and I don’t think it’s a good thing that we’re able to adapt so quickly to terror. But the combination of the Boston news, plus the terrible tragedy in Texas, floods in the midwest, and I could go on and on….let’s just say I found last week a little hard to take.

Luckily, on Sunday I had some great bike therapy. I headed out with my coach, another BRM team member, and my friend the big I for 50+ miles of glorious glorious hills. What a crazy shock to my system! It was great to have my coach there to show us the route and push us along so that I didn’t bail early or tool my way slowly up the hills, etc. It was the longest bike workout I’ve done since the half Iron last year and I could FEEL it later in the day! I also had some issues with fueling on the bike – namely, that I didn’t eat/drink enough. When I got home I realized I had a full bottle of Infinit left that I had somehow FORGOTTEN about? Bizarre, and probably helps explain the wall I hit about 45 miles in on our way back to the city. So, lesson learned.

hungry lolz

Saturday was almost as taxing. After an easy run, Hubz and I headed out for an Earth Day clean-up in the Congress Heights in SE DC. Our task was collecting garbage from the Shepherd Parkway, a huge green space that has served as a de facto landfill for decades. In other words, we just filled up bag after bag after bag of garbage. It was absolutely disgusting, but we could really see the fruits of our efforts and felt like we were doing some serious good for the community.


After cleaning ourselves up a bit, we headed out to Arlington for some more manual labor helping our friends M and H move. They are just upgrading to a bigger apartment in the same building, so it was a quick and fun moving process. H is quite the decorator and DIY-er (check out her blog), so I can’t wait to see the new place once it’s all put together. We then spent several hours car shopping *cue dramatic music*. (Spoiler: we didn’t buy a car.)

Yesterday after work I hit up our awesome massage therapist for some glorious, glorious muscle work.  It was SO welcome after the long weekend and a stressful week. I simply do not have enough good things to say about massage for muscle maintenance. It’s amazing. Unfortunately I also got some bad news that she is LEAVING to buy a yoga studio! Very exciting news for her, but kind of a bummer for me and for Hubz’s achy back.

cat massage

I didn’t post my plan for last week, but in retrospect, here are my totals –

Swimming: ~ 2 hours, 5050 yards (a thunderstorm cut me off 1/3 of the way through my long swim on Friday night….grr.)
Biking: ~ 6 hours 45 minutes, 73.5 road miles and about 17 trainer miles
Running: ~ 4 hours, 21.7 miles
Strength: 40 minutes
Yoga: None *hangs head in shame*

This week is another big volume one! This ish is getting serious, y’all.

Monday: easy 45 minute run
Tuesday: AM – strength; PM – 2600 yard swim
Wednesday: AM – 60-90 minute bike workout with team; PM – yoga
Thursday: AM – 2600 yard swim; PM – 2 hour run
Friday: AM – 50 minute continuous swim; PM – rest
Saturday: 65 miles bike + off the bike run
Sunday: 2 hour easy recovery bike

One week from Sunday I have my first tri of the season – the Monticelloman Oly down in Charlottesville. D is also racing and I have a feeling it’s going to be a super rad weekend! Now, if only the weather would just get a little more tolerable so that Lake Monticello would warm up a bit…I’m too dang old to go polar bear plunging, even for lurv.


1 thought on “Last week recap, plus Weekly Plan April 22-28, 2013 (14 weeks to IMLP)

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