I got a tiny bit of a late start but still made it out the door before 8. I tackled the first 30 miles of my ride on my own, checking out the Sligo Creek Trail for the first time. It was really nice and there was very little traffic, which is always a big plus. I did get lost a couple times but realized early on and was able to get myself situated.
Also, I only got cat called twice in Wheaton, so I think I may have been doing something wrong?
Eventually I found my way down into Rock Creek to meet up with D and R2 (not to be confused with R2D2) who also decided to join us. We did the standard 50 mile Potomac loop…which is starting to become pretty familiar territory for me. The rain held off until about 10 (40 for me) miles in, but then it kept up pretty much until we got back to the city. I got us lost a teeny tiny bit, but it only added about 3 miles, which actually ended up to be perfect by the time I hit the overall mileage. I must say we were pretty blessed with cool temps and the rain did a lot to keep us even cooler. It’s going to be a different story if/when it ever gets to be summer.
I stayed as faithful as possible to my instructions to stay in Zone 2, especially to keep out of the higher zones on the hills. My average overall heart rate was actually high Zone 1, but that includes the stopping, looking at the map, etc…so I think I did OK on that front.
I followed my nutrition plan pretty well. I ended up downing 5-6 bottles of Infinit (over the course of an almost 6.5 hour ride), plus two stinger waffles, a half a banana, a clif turbo shot, and a packet of cheese/peanut butter crackers I bought at the quick stop (I was really in the mood for something salty!). I took the clif shot with about 10 miles left in the ride, because my legs were feeling a bit heavy. It did the trick because I felt pretty good all the way to pulling into the driveway. All in all I felt pretty darn good for the extent of the ride! I clocked in at exactly 80.01 miles. How’s THAT for route planning? My average moving pace was 14.5 mph. Slower than I’d like it to be but at least that included slowing down and moving through traffic. Average overall pace was slower, including stops…it is no secret that the bike is where I need to work the most in the coming weeks! Even so, I somehow only ended up hearing one recent dating story from, and a short one at that. What gives?
I dropped my bike at home, tossed back half a serving of Infinit Napalm, grabbed a water bottle, and headed out the door. I turned back about 5 minutes in to grab a clif turbo shot after realizing I had left the house without any gels and I intended to really practice that sort of thing to see how my body would react. Legs were feeling heavy but otherwise I was good to go, until about 3 miles in when I had some stomach ish (*cue dramatic music*). I thought I might be in big trouble, but I powered through, and with just a couple minutes of walking the problems dissipated and I was fine for the rest of the run. With 9 minutes running, 1 minute walking, I still averaged right on at a 10:00/mile. Happy with that. Again, it’ll likely be a different story when it gets hot…
As I was finishing the run I actually thought to myself “I feel like I could really keep going and going….” Glad I didn’t though, because look what was waiting for me when I wandered back inside…
I called my coach to give her a quick phone report on my successful race simulation. Meanwhile, she was waiting to watch her husband/my other coach pass in the process of CRUSHING Ironman Texas! He finished in 9:37, 2nd AG, and qualified for Kona! SO AWESOME!!!
Also of note – Pro Rachel Joyce (yeah Rachel power!) finished IMTX in 8:49 – 8th overall and ahead of many of the pro men! It’s majorly exciting watching so many amazing women come closer and closer to catching up with the men in this sport!
Back at the ranch it’s recovery time…don’t even pretend you aren’t jealous of my mad style.
Btw, I’m still waiting for the cicadas to arrive. These cool temps are no doubt delaying their emergence, but I think it may be time to start a cicada watch counter here on the ol’ blog, no? Today’s count: still 0….
Anyone else knocking out big workouts this weekend?
Anyone racing or following race results closely?