Race Report: Ironman Lake Placid 2013! – Part 1(Pre-race morning, SWIM, and T1)

The morning started off with a 3:45 AM wake-up call. Hubz filled up my Infinit/water bottles and made me some delicious scrambled eggs and toast while I got myself dressed and situated. I chatted it up with my fine housemates (all from the Mid-Maryland Triathlon Club, several of whom were eating pop tarts and chocolate milk for breakfast?!) while I ate and just tried to focus on finding my zen place. Before I knew it, it was 4:45 – time to pack up my special needs bags and head to transition!

lolcat-waiting-322x285

Hubz drove me by run special needs but then we started to hit the closures so I walked from there. I stopped by bike special needs to drop my bag before heading to transition. First I stopped by my run bag to deposit my running shoes (which I stupidly forgot to put in for day-before drop off). I think I unpacked and re-packed my bike and run bags at least 5 times each because I was so worried I had forgotten something. Finally I was satisfied and headed over to the rack to prep the bike.

I strapped on my bento box loaded up with nutrition and attached all my water bottles appropriately. Then for the mildly annoying part: borrowing a bike pump. Normally this is no big deal transition before a race, but nerves must have been much higher because it took me a few tries to get someone who didn’t mind waiting for me to pump my tires up with their pump. I actually got to repay the good karma, though, as I borrowed a pump from a woman who needed some assistance hooking on to her (rented) Zipps, so we helped each other out. I sunscreened up and then forced sunscreen upon most everyone around me (yep I’m a true public servant).

Unlike my normal “ACK 5 MINUTES TIL TRANSITION CLOSES!” timing, I had plenty of time to get organized so I even stood in line for the port-a-potties before leaving transition. This turned out to be the right choice because once I got down to the Mirror Lake beach the lines there were totally bananas.  I probably left transition around 5:45 AM and walked the short way to the beach. I was still feeling totally zen so I just took a seat on the beach and observed the chaos for a while. I chatted with a woman who was there sherpa-ing for her husband, while re-braiding my Heidi french braids no less than 5 times – didn’t want the hair flying in my face!

download (5)

I chatted with a few other folks while enjoying the somewhat chill pre-race music (Adele…really?!) With about 10 minutes left to go until line-up time, I noticed a woman from Team Z struggling to get into her wetsuit so I lent her a hand. I learned her name was Barbara and we chatted for a while. She had a clever little plan to carry a Gu in her wetsuit sleeve and eat it as she came out of the water and crossed the beach for her second loop…not something I felt was necessary but a neat idea nonetheless.

Before I knew it I heard the cannon alerting the start of the Pros (6:20 AM). And thus race day officially began! Soon thereafter it was time to line up. This year saw the debut of the Swim Start Initiative at Lake Placid. Rather than the traditional mass swim start, we self-seeded by projected swim time and entered the water in a continuous wave. Our individual time started when we crossed the timing mat on the beach, right before entering the water. It was difficult at first to find enough room in the corrals. I was estimating about 1 hour 30 minutes total time which was right about the cut off between two corrals. As I wandered my way into the crowd I passed an awesome set of spectators who were carrying a giant inflatable Alpaca!!! I happen to love these creatures – I often wear a silver alpaca charm as a pendant and I passed this awesome sculpture often on my training rides through Potomac:

alpaca

So of COURSE the inflatable alpaca got a hearty high five from me on my way into the swim corrals! That alpaca was destined to make several more appearance throughout the day…a true spectator all-star.

When the cannon went off for the first age groups entry (6:30 AM) I happened to line up with another couple of ladies who were aiming for the same start place so we chatted it up while slowly moving our way forward. One was another first timer and the other was doing her second full IM. It was really nice to just chat with folks as a way to relieve the pre-race jitters. Before we knew it we were up at the front and we were charging into the water!

I have to say that the new swim start was absolutely GLORIOUS for me. For the first time, I didn’t have to fight anyone to get horizontal and start swimming. Granted, the first 300-400 yards were still pretty congested, but since I was primarily swimming with others at my same pace, it honestly wasn’t stressful at all. At first, the crowd was too thick for me to get close enough to sight off Mirror Lake’s bright orange underwater cable, but because other folks were sighting off it, it was easy to stay right on course. Plus, the movement of everyone through the water made it like super-drafting conditions. I was moving quickly and smoothly without too much effort, and it felt awesome.

download (6)I realized after swimming for a bit that I had forgotten to start my Garmin – D’OH! Mega rookie move. So I hit the start and figured about 10 minutes delay for purpose of mental calculation. Shortly thereafter, it seemed like the crowd had thinned out a bit, so I started moving to the right…and pretty soon I could see the cable. Score! Not too much later I had to swing wide to avoid the crowd at the first and second buoy/turns, but once I hit the straightaway on the way back I found the cable again and it was smooth sailing. The first loop honestly flew by and I was constantly amazed at how much FUN I was having. Having fun swimming in open water – unheard of!

After the first loop we ran out of the water, crossed a timing mat on the beach, and then headed back in for round 2. I looked at the clock and did some complicated mental calculations to guesstimate my first loop time, even though I really didn’t know either A) what time I crossed in the water or B) how long I swam before starting my Garmin. Somehow I figured out that I was somewhere around 40-45 minutes…turns out I was right at 41:01 – not too shabby! At the start of the second loop I was able to get a spot right on the cable right away and held pretty close to it for the rest of the swim. Being able to sight off that thing was amazing and it clearly helped me swim much better on course than my normal wibbley wobbley (timey wimey) open water nonsense!

I started to get a bit bored with the swim towards the end of the second loop but was still having a great time. I started kicking a bit more to move some blood down into my legs, and before I knew it I was at the beach again. The second loop of the swim went by in 41:30 for a TOTAL SWIM TIME OF 1:22:31. Pretty dang close to even splits thankyouverymuch! 🙂

swim exit

Feeling great, I booked it up the beach to the wetsuit strippers. Once I was stripped, I started the (long – nearly .5 mile) jog to T1. I realized that it was kind of raining, briefly wondering how long that had been going on, and also worrying about what it would mean for the road conditions, especially in the long descent to Keene….Down towards the lake I passed former my former co-worker Kelly who cheered me on which was awesome. As I got up closer to transition I passed Hubz, purely visible from his bright orange “GO DUTCH” t-shirt, reported that my swim was awesome, and happily high fived him!

I headed into transition, grabbed my bike bag, and headed into the chaos that was the T1 changing tent…holy banana pants was that a crazy thing. I had swam in just my shorts and sports bra, so I quickly put on my top, helmet, and gloves, while the fantastic volunteer prepared my socks and shoes. We were told at registration and athlete briefing that bibs would not be required on the bike (a surprise to me until then) so I didn’t have to worry about that. I briefly chatted with her and we decided I would forego my arm warmers, which I had thrown in the bag because we’d had a couple of crazy mornings. Turned out to be the right move. Once I was socked and shoed up I ran out, yelled my bib number, and another volunteer ran over to me with my bike. By the time I grabbed my bike and headed out of transition it had pretty much stopped raining so I breathed a huge sigh of relief although was still pretty nervous to see the road conditions. So, T1 clocked in at 9:00 minutes on the dot…a little long but not outrageous. Not too much time to worry about it though before running right up to the mount line!

To be continued….

SIX WEEKS TO IMLP … Weekly Workout Plan June 17-23

Ok, so…officially the worst blogger ever. MAH BAD. Let’s move on.

Training is draining lately. No joke. I’m tired, cranky, achy, and hungry…all of the time. This past week has been especially tough.

At the same time, I am BEYOND excited for this upcoming challenge. It’s coming down to the wire and I’m really starting to believe that I can actually do this.

lolcats-tough-cat

Last weekend I checked off my hardest workout yet. 106 miles.  Big I was with me for the first 8 or so miles, but then he flatted, and we were both apparently woefully unprepared for such a thing, so I was off on my own!

I rode a pretty hilly route, and made the climb up Sugarloaf mountain my halfway point.

View from the top of Sugarloaf Mountain! (Read: needed some time to seriously catch my breath...)

View from the top of Sugarloaf Mountain! (Read: needed some time to seriously catch my breath…)

I also crossed from VA into MD on White’s Ferry…old school. Luckily I had some horses in trailers to keep me company.

download (3)

I can safely say that this ride was the hardest workout of my life. Not only physically, but MENTALLY. I was out on the road by myself for almost 9 hours. Tears came several times. I’m glad Hubz was out of town with the car, because it meant I couldn’t call him and demand that he come pick me up. But finally, I triumphed!

Proving to myself that I could do it was a HUGE boost for me. I covered almost the full mileage that I’ll cover on the Ironman bike, almost entirely without anyone for company but my own thoughts (scary). With fellow athletes, spectators, and the energy on course, I’m hopeful that the race itself won’t seem quite so long and boring…

But I couldn’t wallow too long in my own accomplishment – it was monthly DCDOC dinner night! Now THAT’S what I call recovery. 🙂

996159_10200584143299638_371294891_n

Love these ladies!

The next morning I was up early to knock out a long-ish run before heading up to Philly on the Amtrak for father’s day BBQ festivities. Then it was time to head back to the Disco, and soon enough it was Monday again…

This week, I must admit, has been rough so far. The weekend was seriously taxing, and my massage on Monday really let some things loose. Monday and Tuesday I felt like I was stumbling through a sleepy, achy, cloudy fog. But after Wednesday morning’s interval bike I started to feel more back to normal, at least for a bit. Truth be told, the first two intervals were pretty miserable, but by the end of the workout my legs felt strong and my head felt again. This morning’s swim and this afternoon’s run were a similar story…it took me 50-60% of the way through the workout to feel like I was even in it.

So we’ll see how tomorrow goes, as now it’s just a couple more days until I race my first ever Aquabike at the inaugural Rev3 Williamsburg this Sunday! I’m actually excited to bike until I (almost) puke! Just following my coach’s instructions, seriously. 🙂

This week —

Monday: Rest and MASSAGE
Tuesday: AM – 1 hr run; PM – 2000 yard swim
Wednesday: AM – Bike intervals; PM – rest
Thursday: AM – 1800 yard swim; PM – 1 hr run (home from work – multi-tasking win?)
Friday: AM – bike with pre-race intervals; PM – rest
Saturday: pre-race swim (?) and bike workouts
Sunday: AM – Rev3 Williamsburg Half Aquabike followed by 15-30 minute run

Also on the agenda for the weekend – the illustrious T and C are in town! We’ll be geeking out at a Neil Gaiman reading and book signing tomorrow night and spending some QT before Hubz and I head out to Williamsburg on Saturday afternoon. SO JAZZED!

Jazz-Hands

Weekly Plan: May 20-26, 2013 (10 weeks to IMLP!)

TEN. WEEKS. The final countdown….to IRONMAN!

hqdefault

I can’t believe there’s only 10 weeks left until the big day. Lots of work to do between now and then! Mostly in the form of developing hardcore saddle sores.

download (2)

Last week’s stats…not too shabby.

Total: 14 hours 3 minutes
Swim: 3 hours 6 minutes, 8200 yards
Bike: 8 hours 21 minutes, 111 miles
Run: 2 hours 6 minutes, 12 miles
100% REST days: 1 glorious Sunday! (full of bathroom tile and backyard plant shopping)

I am definitely feeling much more capable after knocking out the race simulation on Saturday, but also all that more aware of how much more I’ve got to get myself in shape (physically AND mentally) to cross the finish line strong. So, time to get to it!

This week is a recovery week, but recovery is now a thing limited to M-Th. Got to be building up those bike miles, bigtime.

Monday: AM – strength; PM – massage (*siiiiiiiiiiighhhhhhhhhhhhh*)
Tuesday: AM – swim counting strokes; PM – short zone 2 run + strides
Wednesday: AM – interval bike at HP with team; PM – rest (and guest co-host/scorekeeper duties at Nellie’s Smart Ass Trivia!)
Thursday: AM – short swim; PM – long-ish run
Friday: AM – long swim; PM – rest
Saturday: 40 mile bike
Sunday: 70 mile bike

Race Simulation Weekend #1 – Complete!

I got a tiny bit of a late start but still made it out the door before 8. I tackled the first 30 miles of my ride on my own, checking out the Sligo Creek Trail for the first time. It was really nice and there was very little traffic, which is always a big plus. I did get lost a couple times but realized early on and was able to get myself situated.

Also, I only got cat called twice in Wheaton, so I think I may have been doing something wrong?

download (1)

Eventually I found my way down into Rock Creek to meet up with D and R2 (not to be confused with R2D2) who also decided to join us. We did the standard 50 mile Potomac loop…which is starting to become pretty familiar territory for me. The rain held off until about 10 (40 for me) miles in, but then it kept up pretty much until we got back to the city. I got us lost a teeny tiny bit, but it only added about 3 miles, which actually ended up to be perfect by the time I hit the overall mileage. I must say we were pretty blessed with cool temps and the rain did a lot to keep us even cooler. It’s going to be a different story if/when it ever gets to be summer.

I stayed as faithful as possible to my instructions to stay in Zone 2, especially to keep out of the higher zones on the hills. My average overall heart rate was actually high Zone 1, but that includes the stopping, looking at the map, etc…so I think I did OK on that front.

I followed my nutrition plan pretty well. I ended up downing 5-6 bottles of Infinit (over the course of an almost 6.5 hour ride), plus two stinger waffles, a half a banana, a clif turbo shot, and a packet of cheese/peanut butter crackers I bought at the quick stop (I was really in the mood for something salty!). I took the clif shot with about 10 miles left in the ride, because my legs were feeling a bit heavy. It did the trick because I felt pretty good all the way to pulling into the driveway. All in all I felt pretty darn good for the extent of the ride! I clocked in at exactly 80.01 miles. How’s THAT for route planning?  My average moving pace was 14.5 mph. Slower than I’d like it to be but at least that included slowing down and moving through traffic. Average overall pace was slower, including stops…it is no secret that the bike is where I need to work the most in the coming weeks! Even so, I somehow only ended up hearing one recent dating story from, and a short one at that. What gives?

I dropped my bike at home, tossed back half a serving of Infinit Napalm, grabbed a water bottle, and headed out the door. I turned back about 5 minutes in to grab a clif turbo shot after realizing I had left the house without any gels and I intended to really practice that sort of thing to see how my body would react. Legs were feeling heavy but otherwise I was good to go, until about 3 miles in when I had some stomach ish (*cue dramatic music*). I thought I might be in big trouble, but I powered through, and with just a couple minutes of walking the problems dissipated and I was fine for the rest of the run. With 9 minutes running, 1 minute walking, I still averaged right on at a 10:00/mile. Happy with that. Again, it’ll likely be a different story when it gets hot…

As I was finishing the run I actually thought to myself “I feel like I could really keep going and going….” Glad I didn’t though, because look what was waiting for me when I wandered back inside…

559474_10100292602154778_1280400094_n

I called my coach to give her a quick phone report on my successful race simulation. Meanwhile, she was waiting to watch her husband/my other coach pass in the process of CRUSHING Ironman Texas! He finished in 9:37, 2nd AG, and qualified for Kona! SO AWESOME!!!

Also of note – Pro Rachel Joyce (yeah Rachel power!) finished IMTX in 8:49 – 8th overall and ahead of many of the pro men! It’s majorly exciting watching so many amazing women come closer and closer to catching up with the men in this sport!

Back at the ranch it’s recovery time…don’t even pretend you aren’t jealous of my mad style.

IMAG0465

Btw, I’m still waiting for the cicadas to arrive. These cool temps are no doubt delaying their emergence, but I think it may be time to start a cicada watch counter here on the ol’ blog, no? Today’s count: still 0….

Anyone else knocking out big workouts this weekend?

Anyone racing or following race results closely?

Race Simulation Weekend #1: Game Plan!

This weekend is my first big race simulation extravaganza!

Tonight, I swam 3500 – 6 x 500 after a 500 warmup. I was pretty worried that it was going to be super duper boring. I’ve been trying to use these long swims as a bit of meditation time…counting my strokes and getting into a zen zone. Tonight was longest so far and with long sets to boot…luckily I felt a *bit* more zen than “omg this is why people buy those silly pool mp3 players gah!” I am actually really happy with how it turned out. I managed to keep a good and consistent pace all the way through the workout.

SWIMMING_7

And tomorrow is the BIG day. I’ll head out bright and early for a total of 80 miles on the bike, to be followed by an hour run. I’m going to do the first 30 miles on my own, then meet up with Miss D in Rock Creek to do the 50 mile Potomac loop together. I’ll be doing my best to keep it in Zone 2 for the whole ride, which means I will probably feel like I’m barely moving up some of those hills on River Road towards the end…because I will be barely moving up them. There is some chance of showers but we’ll ride through it unless it’s an absolute deluge, or thunder and lightning. 80 miles will be my longest ride yet, so I’m glad I’ll have a week’s worth of D’s stories about her online dating hijinx to keep me entertained.

Once we finish the loop I’ll ride across town to home, ditch the bike for a visor and water belt, and run for an hour. More precisely, run 9 minutes, then walk 1 minute.  Times 6. Yeehaw. Looking forward to seeing how I feel/hold up on the run. What? Looking forward to the end of a 7 hour workout? Yeah I am…what is wrong with me!?

Of course, the big goal for tomorrow is to make it all the way through the work out without feeling like poop. The key? Nutrition and hydration! I’ll be throwing back one bottle of Infinit per hour (I mean it!) on the bike, supplemented with a ProBar or two, a banana, and a PB&J. Yuuuuuuuummmm. Then I’ll do a gel and water on the run. Then home to a big ol’ bottle of chocolate milk, my couch, and multiple glorious Buffy eps on streaming. 

AtIYLDjCEAI8dzzHey, Buffy marathons are only appropriate after a day of badassery. And also every day.

All the while through my race simulation, I’ll be tracking one of my coaches (Mr.) kicking butt and taking names at IMTX! This (plus like a million hours due to our relative speediness differences) will be my constant mental reminder of what’s really in store for me in 11 weeks…

Any race simulation workout tips?

Anyone else still watch Buffy wayyyy too often?

Three Things Thursday

1. Star Trek Into Darkness. HOLY CRAPOLA is this movie fantastic. I went to a special “sneak peek” last night with my friends M and H. M was able to get us the tickets via awesome Trek fan club-ness. It is no secret that I’ve always been a huge fan of the Trek, since the days of my youth obsessing over Captain Picard.

33538147

 

I loved the first reboot movie, and have been so excited for the second installment…in no small part due to its featuring none other than the amazing BENEDICT CUMBERBATCH! as the identity-to-be-revealed villain. Cumberbatch can act the crap out of most anyone else on screen, whatever screen he’s on, and this was no exception.

tumblr_mi1h6uDVaw1rmnh5zo1_500

I can’t say too much about the film without spoiling, but I was NOT disappointed! In fact, I was BLOWN AWAY. I will most definitely be seeing it again (and again…and again…) In conclusion. GO SEE STAR TREK INTO DARKNESS. Run, do not walk, do not pass go, do not collect $200. Get yer booty to a theater and see it. That is all.

(Full on review and thoughts to follow later this weekend…maybe….)

2. Night out. Tonight Hubz and I decided to go out for dinner instead of sitting on our butts on the couch and just shoveling food into our mouths as fast as possible. We drove just down the street to Bloomingdale to try out The Red Hen. It was quite good. We had smoked trout crostini and prosciutto crostini, fusillio cacio e pepe, wood grilled hen, and fried artichokes. Also on the recommendation of our server, I tried a glass of orange wine. What? Yeah…apparently it’s a thing. In the processing, the white wine grapes spend some time with the macerated grape skins, giving it the oranger color. I had a pinot grigio version and it was pretty good!

tumblr_ltxycoU7cN1qh3tiv

3. Rita’s. Yes after weeks of threatening we FINALLY made it to Rita’s for some post-dinner treats. We weren’t in the mood for fancy restaurant desserts so we figured it was the perfect opportunity. We *might* have overdone it…slightly.

IMAG0457

Totally worth it.

Anyone else seen Star Trek yet? What did you think?!

 

Weekly Plan: May 13-19 (11 weeks to IMLP)

So last week was kind of a bust, weather-wise and therefore bike-wise. I ended up doing all three rides on the trainer due to rain or the serious threat of it. BLECH. No good. I even pounded out my long run (3.5 hours) on the trainer on Saturday morning because the forecast called for scary thunderstorms. Which of course never materialized, but I sure as heck didn’t want to end up stranded in Potomac with lightning and thunder all around. Annoying. *Grumble infinity*

I did, however, have a fantastic long run on Sunday morning. We were up in PA to celebrate my ma-in-law’s birthday so I got to try out the path in Peace Valley Park. I forgot to grab my Garmin so I ran tech-free for the first time in quite a while. Kind of nice to have a mental break from obsessing over those numbers for once. It was such a beautiful morning – sunny and perfect temperature – and I ran two peaceful 10K loops around the lake for just over 12 miles.

919590_10100288617744568_1672466402_o

Weekly Total – 13 hours 52 minutes
Swim – 2 hours 50 minutes, 7400 yards
Bike – 6 hours, ~80 miles
Run – 4 hours, ~23.5 miles
Yoga – 1 hour

This week, and every week from now on, is all about the BIKE BIKE BIKE! Coaches have instructed me that IT’S GO TIME! and updated my master plan with prescribed bike distances for every weekend from here on out. It’ll be double bikes every week with the exception of races (Eagleman and the Aquabike at Rev3 Williamsburg), and race simulation workouts. Woo hoo!

download

And on THAT note….this weekend I’ll be knocking out my first of the two big race simulation workouts because I’ll be 10 weeks out from race day! This means a loooooong bike followed by an hour long run right off the bike. It’s gonna be all about nutrition and hydration, friends. I’m even going to draft up a nutrition plan for coach approval! I’m excited to have an excuse to try some new ProBar flavors.

For the rest of the week, I really only have one workout each day (with the exception of Thursday which is telework day so I’m doubling up). Here’s how it looks…

Monday: swim with aids
Tuesday: threshold interval bike + short off the bike run
Wednesday: 50 minute run w/strides
Thursday: swim/pull interval swim + bike w/short intervals
Friday: long race simulation swim
Saturday: big race simulation workout! 80 mile bike + 1 hour run. Ride, run, chug chocolate milk, (do not under any circumstances) repeat.
Sunday: REST

I’ll also be throwing in a couple of short strength workouts for hips/IT band.

Meanwhile, look what Hubz picked up for me at the fancy Wegman’s yesterday morning…

IMAG0455Now y’all know I’m a sucker for fancy chocolate. And see that description – “popping candy exploding in dark chocolate”? This biz has POP ROCKS IN IT. Amazing. Chocolate has evolved and it is delicious.

Were you sidelined by the weather this weekend?

Tried any fancy new chocolates lately?

Race Recap: Monticelloman Olympic Triathlon – Part 2

When we last left off, my partner in crime D and I had called it quits at the very late hour of 10 PM the night before the race. Next thing we knew it was 7 AM and the alarm was doing it’s thing. Yes you heard me right. 7 AM. That is practically noon in race morning time. The Oly didn’t kick off until 9 AM which meant SERIOUS SLEEP TIME! Amazing.

Awake, dressed, checked out, and on our way to another Charlottesville standby, Bodo’s Bagels, by 7:30 for our pre-race fuel. Despite the giant pizza feast, I was pretty hungry and knew I needed something serious to make it through the morning with only drinks and gels. I went for an “Everything Wheat” bagel with an egg and tomato slice. RIGHT CHOICE. So yummy!

IMAG0449

Look, I finally remembered to take a photo of my food!

Before we knew it we rolled up to the parking lot and wheeled our bikes into transition. Due to a somewhat late arrival, there weren’t many spots left on the racks so a friendly race volunteer had to clear out some space from some pushy big dudes with fancy bikes. Luckily I had just enough time to get all set up before transition closed. Quick trip to the posh restrooms (with real plumbing!). Then to the body marker who, when I lamented my age-up age, helpfully reminded me to “follow my heart” and life will be good. You got it, lady.

Next it was time to wetsuit up. Oh…it had been so long. Had almost forgotten about that totally gross claustrophobic feeling. At least it kept me warm while standing around on the beach, totally unable to hear the guy giving the pre-race announcements. Something about only two buoys, blah blah blah. After the first wave went off we ran into R2 and the three of us had a bit of a pre-race pow wow. D and I stashed our flip flops, sunscreen, and body glide in a hiding place since we’d be right back there to retrieve them later in the day. And before we knew it, it was time to swim!

SWIM:

The glamorous Lake Monticello beach.

The glamorous Lake Monticello beach.

Beach start. My first ever beach start, in fact. Kinda weird not getting to tread around in the water a bit. I let the fast folks scramble out in front. Even though our wave was all women under 39, it was still a pretty small group, so I wasn’t that far from the front when we started. The water was cold but not unbearable, and since only my arms were exposed it didn’t really bother me. I hadn’t done an open water swim since the Poconos 70.3 last September, so it did take me a bit of time to adjust to the wetsuit feeling, and zero visibility in the dark lake water, but after about 100 yards I was pretty much in a rhythm. I headed straight out toward the first buoy, which I could see very well. Feeling strong and fast. I passed a woman who was obviously strongly committed to back stroking the entire course. You go, girl.

download

Then I rounded the first buoy and looked up for the next big turnaround buoy…and I could barely see it. UGH. It was probably 800-900 yards away (we were on a triangle swim course) and there was only one teeny tiny sighting buoy between me and the next turn around. I pointed myself toward it and swam. At first I sighted only about every 6-8 strokes, which was a mistake. I kept drifting way off to the left. I dialed it in to sighting about every 3-4 strokes after that. But it was near impossible to determine how far off course I was. I started passing/trying not to run into some green caps from the men’s wave that went off before us. I was getting annoyed with my inability to figure out where I should be heading. At least I still felt like I was swimming strong and fast.

Finally, I made it to the second turnaround and started chugging along. I thought this should be the home stretch. I checked my watch a bit of the way through and it said around 24 minutes, so I thought no problem, I can still manage a 30 minute swim. Too bad I couldn’t see the finish. Like, at all. There was one tiny sighting buoy off in the distance but it was the exact same color as the men’s green caps from the prior wave that were bobbing up and down all around me, so I was constantly confused about what to look at. ARGH. Finally I was able to see the dock where we would finish, but it felt like I was just crawling along at a snail’s pace trying to get there! When I finally made it I swam up as much as I could until the sand was literally right under me. I crawled out and hit my Garmin as soon as I crossed the timing mat. I saw it said something around 34 minutes and I screamed “WTF” – possibly in my head, possibly out loud. Whatever. Swim was done, time to put it behind me and get on with the rest of the race!

Swim time – 34:10 (2:22/100m).

T1: Once I started pulling the wetsuit off I realized that the air outside was actually pretty darn chilly. And my hands and feet were pretty much numb. FUN! I ripped the wetsuit off without too much awkward-one-footed-squat-contortion-dancing and threw it on the ground. I was glad I had nabbed a towel so I could de-soak myself a bit to help with the warmth. Despite the numb hands, I only fumbled a little with my socks, shoes, HRM, gloves, etc. I decided to through my jacket on over my kit because I was literally shivering. Not the most aero-dynamic thing in the world (I should probably get myself a cool BRM long sleeved jersey for occasions like this!) but I was much more worried about my body temp than uber-speed, especially since I’m not that speedy on the bike to start with. The always fun run to the mount line in funny pedal shoes, and then bike time!

T1 time – 3:49.

BIKE: Now for the part of the race that I was most looking forward to! The bike is probably my weakest discipline, but I’ve been enjoying my time in the saddle IMMENSELY more since finally getting a proper bike fit, and I knew the course was going to be absolutely beautiful. So I was super excited.

Much of the bike is a blur to me, honestly, as it often is. I remember taking out that steep climb we had seen on our pre-race ride the afternoon before. After that, I was just having a great time in no small part because the course was, indeed, GORGEOUS. Small rolling hills all along, surrounded by blossoming forest and a mix of adorable country houses and some crazy big, new rich people summer home looking houses.

A couple points stand out to me, both of which are unfortunately bad ones. One drawback of this course is that it was pretty much open to traffic. Intersections were protected, but otherwise the roads were open. At one point I was stuck behind this one guy for a while in the most annoying of ways. He was super tall and on a super nice bike, so by all first impressions should have been absolutely schooling me. I think he was having some sort of issue because he was drinking an awful lot, and tooling along at slightly slower than the pace I wanted to go. But, there wasn’t a good opportunity to pass him between intermittent traffic and intermittent short steep climbs. Argh. Eventually he got his stuff together and took off like a boss. At one other point in the last 5 miles I got stuck behind a long line of cars, behind another long line of bikes. This definitely slowed me up a bit.

traffic-jam-lol-cat

But overall, I had a great time on the bike. Ultimately I sailed into transition to some great crowd support from the neighborhood folks, and even got caught off guard with a “Yay Rachel!” for me from R2’s husband who was on the sidelines as well. Always good to be surprised with some good race support.

And now for the learning-from-our-mistakes installment of this post: I looked at my Garmin a bit into the bike and realized that, in race mode, my heart rate zone and pace were not showing up on the front screen. This was mildly annoying. For some reason it didn’t dawn on me to hit the down button…as I learned during the run, if I would have just scrolled two pages down then I would have seen what I normally see when I’m out on a training ride. I think this would have been a huge help. Looking back at the data afterwards, my average heart rate was solidly in zone 2…probably should have been at least a zone higher for an Oly, I think. So, lesson learned.

633624269548654770-Technology

I definitely think I could have pushed it harder and probably had a decently faster bike overall. I’m not used to a racing-type feeling on the bike. I kept worrying about wearing out my legs on the hills, because I wanted to be able to kick it hard on the run. But in retrospect, especially after looking at my data, I could have pushed it harder and still probably have had a great run? So, lesson learned x 2! This is why we have B races, right?!

Bike time – 1:28:48 (15.9 mph).

T2: I always feel like I waste way too much time in T2, so I resolved to be speedy. I didn’t do too bad. Almost forgot to take my gloves off (which, no big), threw my race belt on, threw back a bit of gel, and took off. On my way out of transition, I saw R2 rolling in on her bike, looking strong. T2 time – 2:05.

RUN: Every time I get to the run, I think “this is the easy part, just keep running.” This time I was feeling so strong I was able to think “keep running Right out of transition, my feet felt a little numb and like my socks might not be fitting quite right on my feet. The feeling passed quickly though, and I got over my initial “ACK don’t forget you can run fast, too” shock I started cruising. The course was by no means flat, but most of the hills were short and not too steep. At about mile 1.5, we ran a long flat bridge section next to the lake. I felt like I could FLY down that flat stretch, it was so lovely.

I felt well hydrated and had a good amount of energy, so I bypassed the water/heed stations. At the last one, I took a bit of water, because why not. It wasn’t hot at all. I second guessed myself a few times on whether I should make a porta-potty stop. My stomach felt pretty good but I have been having intermittent stomach problems on the run I was a bit nervous about it. Ultimately I ran through to the end with no issues. (A sign that cheese-less pizza should become a new race ritual? Mayhaps).

By this time I had figured out how to show the screen I wanted to show on my Garmin, so I was able to keep an eye on my heart rate and my pace. Heart rate stayed in zones 3-4, and my pace was somewhere between 8:30-9:00 throughout. I walked up a couple steep inclines on the back half of the out and back, but otherwise cruised feeling good the whole time. The course stayed within the Lake Monticello gated community, and there was great crowd support from folks just hanging out in their front yards, cheering. I was feeling so happy that I started saying not only “Thanks!” (which I always try to do to supporters and especially race course volunteers), but also “Good morning!” At one point, a guy said “don’t be polite – save your breath silly!” Loved it.

images (2)After the loop around I passed D coming towards me, and she was looking strong and speedy as well!

And the most exciting thing about the run! At two different points during the race, I noticed that a woman running in front of me had an age on their calf showing they were in my age group. Each was running about the same pace as me, but I knew I had more in me at both times. I picked them both off by powering up hills and maintaining my lead with a strong downhill and flat cruise. I was a little worried the second woman would come back and pass me again (this was in the last half mile) but I maintained my lead.

images (1)

Pretty proud that I gained myself two age groups spots! I don’t think I’ve ever been so “strategic” before, but it felt awesome. Must be that lovely Virginia springtime air!

Run time – 53:51 (8:41/mile).

TOTAL TIME – 3:02:43. A PR by about 5 minutes, yo! In the first race of the season! I won’t pretend I wasn’t a little disappointed to not have broken the 3 hour mark, especially when I was so close and feel like I probably had more in me on the bike especially. But after a week of mellow ‘tude, it’s hard to be too disappointed about the little hiccups I had when I ended up with a 5 minute PR. So. Boom.

I circled back to cheer in R2, and then D just a few minutes later. Everyone was happy and had PR’d with a great race experience!

Me, new friend Megan, and R2 showing off our new Monticelloman bling.

Me, new friend Megan, and R2 showing off our new Monticelloman bling.

We chatted a bit and then D and decided to roll out so we could make it back to the Disco at a reasonable hour. First stop, though, was Chipotle. DUHZ.

Thanks to Charlottesville Multisports for putting on a great race! The one major thing I think the race could stand to work on is the lack of sighting buoys on the swim. That was a major problem and it sounds like a lot of folks had slower swims than they would have liked. Otherwise, fun times all around. I would definitely do this one again – it was such a low stress way to start the tri season, on a beautiful and just challenging enough course. Tri season has officially kicked off, folks! Woo hoo!

Three Things Thursday

1. Ironman’s new SwimStart Initiative, announced today.

Ever since I signed up for IMLP last July, one of my biggest fears has been the chaos of the mass swim start. I prefer to avoid being kicked in the face and/or lung, thankyouverymuch. Today’s VERY exciting news: IMLP will be testing a new rolling start system this year:

“Athletes will enter the water in a continuous stream through a controlled access point, similar to how running road races are started. An athlete’s times will start when they cross timing mats under the swim arch.

Athletes will be directed to self-seed on race morning based on their projected swim time. Volunteers and staff will be in the staging area with signs and will assist with this process. Self-seeding will not be mandatory, but will be encouraged. At both events, all athletes will have access to a dedicated warm-up area in the water located adjacent to the swim start.

Age-group athletes will begin entering the water at 6:35 a.m. for IRONMAN Coeur d’Alene and 6:30 a.m. for IRONMAN Lake Placid, and will have the two hours and twenty minutes from the time the last athlete enters the water to complete the swim. An athlete’s time does not begin until he or she crosses the timing mat located below the swim arch. All athletes are expected to start by 7:00 a.m. at both venues, thus keeping all other timelines and cutoffs the same. This will ensure that all participants have at least the full 17 hours (subject to intermediate cutoffs) to complete the event.”

Since I’m neither a crazy strong fast swimmer nor a lunatic, my plan was always to hang back and let the super competitive folks go out first. Now, I get to do this officially, and my time won’t officially start until I cross the mat! Big fan of this move, WTC!

In addition to Lake Placid, Coeur d’Alene will also have a rolling start.  Mont Tremblant will be seeding by age group, and Tahoe and Florida will have self-seeding into corrals. Personally, I think the rolling start with time chip probably makes the most sense to avoid traffic jams and dangerous conditions, while still preserving somewhat of the traditional mass start feel of an IM. But what do I know, this is my first.

2. It’s storm season in D.C.

photo by Brett Thompson via www.tbd.com

photo by Brett Thompson via http://www.tbd.com

I’ll admit, all this rain lately is putting a bit of a damper on my outdoor riding. Knocking on wood that it won’t interfere with my long ride Saturday morning! But I also cannot deny that I absolutely LOVE a good thunderstorm. Something about growing up in Nebraska develops a deep love in a person for crazy loud, awesome, freaky storms. We’ve yet to have a big one here this spring, but the forecast has been teasing it for days now….

3. CICADA INVASION!!! Bring. It. On. So they’re gross and a little freaky looking. But how amazing are these little creatures? This brood has been laying dormant for 17 years and will soon begin emerging all throughout the Eastern U.S. as soon as the soil reaches the proper temperature. They burrow out of their underground hiding spaces, shed their shell, and become full fledged adults. When they are out and about, they feed on various plant life. AND they are little musicians as well…the male cicadas “sing” as part of their mating practice. In mass chorus, the sound can be almost deafening.

Oh and let me say that one part again…they have been laying dormant for 17 years. 17 FREAKING YEARS! You just gotta respect that. Seriously. 17 years ago I was cruising around my suburban neighborhood on rollerblades and making mix tapes of alternative rock songs recorded off the radio. I hadn’t even started high school yet. That’s when these little Cicada eggs were burrowed into the ground. It’s mindboggling.

This Magicicada website has an incredible amount of information about our little friends, including tracking maps of brood emergence patterns around the country. Worth a browse, as they are truly fascinating critters. Then you decide, Cicada: annoying pest, or TOTAL AND COMPLETE BADASS?! I’m going with badassery.

(Btw, I also love The Onion’s take on the Cicada re-emergence).

I’m sure I’ll encounter many on my long rides out into rural Maryland in the coming weeks.  What do you think, new bike helmet style to consider?

 

Race Recap: Monticelloman Olympic Triathlon – Part 1

First tri of the season! Boom. (Shakalaka).

TRIATHLON  HALF  OLYMPIC

After wrapping up my volunteer duties at the Fairfax CASA Run for the Children Saturday morning, Miss D was kind enough to pick me up in Fairfax and drive us out to Charlottesville and Lake Monticello.  Traffic was stupid crazy on I-66 but we persevered.  In fact, we persevered so intently that we kind of forgot to check what would be the quickest route.  D was pretty excited to be heading back to her adopted homeland of Central/Western VA and so we weren’t really paying the best attention, got a tiny bit lost, and went more than a tiny bit out of our way. lolcat57

No big, it was a beautiful day and there are worse ways to spend those than driving through beautiful mountain countryside in the springtime.

Once we made it to the general Charlottesville area we headed straight to Lake Monticello to pick up our packets and knock out some pre-race workouts. Since this was a small race (capped at 500 people total between the Half and Olympic), it was just a simple pickup with no expo. Good for avoiding pre-race stress, bad for my dumb self who still needed to buy a race belt. The whole race was held at Lake Monticello, which is a private community around…yeah, Lake Monticello. There was also a pool in the community and the whole pool clubhouse was open to racers for restrooms, changing rooms, showers, etc., which was super nice, especially for the next morning.

images (2)

Way better than a stinky line of porta potties!

Because we were running behind, we actually had to skip our pre-race swim. Turns out this may have come back to haunt us a bit…more on that in Part 2.  We hopped right on our bikes to check out the first few miles of the course with some nice quick pickups. And good thing we did, so we could be fully warned about a crazy steep descent into a sharp right turn, only about a mile into the course. Riding it in traffic was slightly terrifying. Luckily the intersections were protected during the actual race (although the course was otherwise open to traffic).

download (2)

Next up was our pre-race run. I would say we may have run our pickups at slightly faster than the prescribed Oly pace. Ok, actually a lot faster. D is speedier than I and I let her push us along, because why not. After a taper week, it actually felt really good to get a little speed in my legs on both the bike and the run. I had felt a little sluggish for the last couple days but I realized that my legs actually felt pretty well-rested so it put me in a very good head space to race in the AM.

We then packed up and headed back to Charlottesville with plans to make it to Cville Bike and Tri before closing to get me a race belt! I was not about to be messing with safety pins or some such nonsense in transition. Luckily, Cville is a great shop and so not only did I buy a belt (and we both resist the urge to buy 10 pounds of Stinger Waffles for immediate consumption), but we learned all about these crazy IZIP electric bikes that are apparently becoming all the rage…at least in one bike shop owner’s personal circle.

Oh, if only you were IMLP legal.

Oh, if only you were IMLP legal.

With belt acquired we checked into the glamorous Cavalier Inn which threw D way back to the days of her UVA hijinx. The hotel is right on the UVA campus so it was a prime location for relaxing an wandering about the BEAUTIFUL grounds on our way to a delicious dinner. Of course D could recommend all the best places to eat, so we walked to “The Corner” for some delicious Christian’s pizza.

Look at all that yum. Via tripadvisor.com because in typical blogger fail I forgot to take a photo of our food.

Look at all that yum. Via tripadvisor.com because in typical blogger fail I forgot to take a photo of our food.

I knew my stomach would not be happy if I dairy’d it up the night before a race, so we were very good and ordered a whole pie with NO cheese, with spinach, mushrooms, and artichoke hearts. I got spicy chicken on my half. We were so freaking hungry by this time that we pretty much decimated the thing within 5 minutes. It was AH-MAHHHH-ZING. Crispy crust, perfect cooked veggies, and yummy spicy sauce. Perfection.

Our walk back to the hotel took us by Arch’s frozen yogurt, another Cville standby.

Just like this, but it was kinda dark. Again, blogger fail. Via archsfrozenyogurt.com

Just like this, but it was kinda dark. Again, blogger fail. Via archsfrozenyogurt.com

D needed her some gooey brownie so I went in for some dairy free sorbet. It’s now a weigh and pay, which is hands down the greatest invention to ever hit the dessert world amiright? We trekked back to the room and enjoyed our respective frozen delights while packing up our transition bags for the morning.

IMAG0445

Ready to roll!

IMAG0446

Bikes need hotel pampering too.

Before we knew it, Tony Bourdain (*sigh*) was lulling us to sleep with stories of delicious eats in Colombia.

To be continued…(with the good stuff!)